When you go to the supermarket it can be quite overwhelming choosing breakfast cereals. As you look at all the yummy sugar cereals you can almost hear your health conscious ringing in your ear telling you to make a healthy choice. It's been said for generations that breakfast is the most important meal of the day because it's the fuel your body needs to start the day. With some of the sugary cereals available today you might as well eat a candy bar for breakfast instead. Actually a candy bar might have less sugar than some (joking). HealthCastle.com, which is one of my favorite health websites, just released an interesting interactive feature that allows you to compare certain breakfast cereals. You can take a look by clicking here.  Keep in mind that by choosing healthy breakfast cereals it can be a great way to obtain key nutrients. Many are high in fiber and contain lots of whole grains as well. 

Personally, my favorite cereal is most anything made by Kashi! My wife and i have tried pretty much every type that they make at this point:) Feel free to respond and share your favorites below!